Is Herbal Tea Good For You?

Is Herbal Tea Good For You?Is Herbal Tea Good For You?

Tea drinking is very common among people across the globe. Based on its ingredients, tea is divided into many types. Plain teas, such as herbal tea, black, yellow, and white, are prepared using processed tea leaves. At the same time, Herbal tea is a drink prepared by infusion of spices and herbs in boiling water. Unlike other tea types, herb tea doesn’t contain caffeine. In some parts of the world, particularly in the United Kingdom and the USA, herbal tea is known as tisanes.

Recipes and Ingredients:

Herbal tea can be made in different ways using different compositions. It is not just for tea lovers; one must try it. The recipe for making this drink is quite simple and easy. It is prepared from plant material such as fruit, seed, roots, or leaves. 

  • Take the desired Herb. 
  • Add it to boiling water and leave it for 2-3 minutes. 
  • Add tea sweetener if desired. 
  • Now strain and serve.

What Herbal Tea is Good for

Tisanes are the amalgam of different herbs. It is the same as white tea, but it doesn’t contain caffeine, that’s why used as a tranquilizer. Herbal tea is famous for its innumerable benefits, some of which are listed below:

  • Dependence on herbs has increased by up to 80% among people for their health care as a part of the traditional medicinal culture.
  • The international herb market is booming and is a positive indicator of global health and wellness.
  • The primary source of antioxidants and vitamin C is herbs.
  • It possesses more mutagenic properties than any other tea.
  • It doesn’t contain caffeine and has a lower tannin content than other tea types.
  • Herbal tea is well known for its anti-inflammatory, anti-cancerous, and pain-relieving properties.
  • It has proven helpful in anxiety and sleeping disorders.  

List of herbal tea and their medicinal use 

Rooibos:

It is known as the red bush and is traced back to South Africa. It doesn’t contain caffeine. It is considered useful in treating diabetes but has yet to be proven scientifically.

Chamomile:

Chamomile flowers are used to make an herbal drink that has proven beneficial in alleviating many disorders. People have used this Herb for a long time to cure anxiety, insomnia, and digestion abnormalities. It has proven useful in treating postpartum depression and premenstrual syndrome in women.

Rose hip:

Another form of herbal tea is made from the leaves of the rosehip plant. It is South African in origin and is used for therapeutic purposes. These plants are rich in vitamin C, antioxidants, and anti-inflammatory properties. Not only this, but a study has shown that this tea has a role in improving bone growth by activating the cells of the bone.

Peppermint:

Peppermint herbal tea is the talk of the table due to its role in skin aesthetics, while its medicinal uses are still not fully exposed. It is useful in curing upset stomach, bowel difficulty, and breathing issues.

Ginger:

Scientific studies have revealed the enormous healthcare benefits associated with this herbal drink. These benefits range from antioxidants to anti-inflammatory and anti-diabetic measures. In addition to this, it is widely used to lower menstrual pain.

Lemon balm:

Lemon balm tea is another delicious and multipurpose brew that is enjoyable to drink. People believe this drink is useful during anxiety and disturbed sleep. On the other hand, excessive use of this can cause nausea and abdominal pain, so be vigilant.

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Hibiscus:

This red-colored liquid rich in antioxidants are very effective in regulating blood pressure. It is from Egypt. Its benefits are yet to be explored, but one can enjoy the taste by taking the drink in fair quantity.

Echinacea:

It is commonly known as coneflower. Echinacea is a natural remedy against the common cold, sore throat, and stuffy nose. Fight against microbes by boosting the body’s defense mechanisms. All these considerations are yet to be proven scientifically.

Sage:

People have widely used it for centuries to cure anxiety, memory loss, and heart health. It is safe to use this for flavor, but some of its species can negatively affect the central nervous system.

Turmeric:

It is closely linked to ginger. Turmeric is known for its anti-cancerous and anti-inflammatory characteristics.

Passionflower:

Research has shown that this wild plant can overcome anxiety and improve sleep. Pregnant women must avoid this drink as it can cause drowsiness.

Valerian:                           

Women use this Herb to mitigate symptoms of menopause; it is also used against insomnia and helps improve sleep patterns. Please don’t take it with alcohol as it already has a dizzy effect.

Kava:                           

Kava is a member of the pepper family and an inhabitant of the Pacific Ocean. It is known for its anti-anxiety properties. The side effects of using this plant are so great that the FDA has warned against its risk.

Health Risk

 There are several limitations associated with this brew.

  • Some of the herbs have shown some poisonous effects.
  • Alkaloids, a component of these wild plants, can damage the liver, causing nausea and vomiting. That’s why it is not allowed during pregnancy; it can cause miscarriage.
  • These are likely to be contaminated by pesticides and fertilizers, as they are also grown in fields.
  • It is easily confused with some poisonous plants.
  • Some species can attack the central nervous system.
  • It can be contaminated with heavy metals and plastic.

 

 

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